Cheating Spouse

Dear Ask Lynn,

I’m writing because I’m feeling confused and hurt, and I don’t know what to do. Lately, I’ve started to suspect that my husband might be cheating on me. I don’t want to jump to conclusions, but there are some signs I can’t ignore anymore.

He stays late at work more often than he used to, and when I try to call or text, he doesn’t always answer. When he finally comes home, the first thing he does is take a shower — every single time, no matter how late it is. He still shows me affection, but something feels off. I can’t explain it, but I can sense a distance that wasn’t there before.

He’s also started hiding his phone — keeping it face down, closing apps quickly when I walk in, or taking it with him everywhere, even to the bathroom. He goes on monthly business trips, and when I try to call him in the evenings, he’s often “busy” or doesn’t answer at all, even after dinner time.

I haven’t confronted him directly because I’m scared of what he might say — or how he might react. I love him, but I also feel like I’m being lied to. I don’t want to be paranoid, but I also don’t want to be naïve.

How do I handle this? How can I get to the truth without destroying our relationship if I’m wrong?

Sincerely,
Feeling Lost and Suspicious

Dear Feeling Lost and Suspicious,

First, I want to say — your feelings are valid. When you’ve been with someone for a long time, you can tell when something’s not right, even if nothing obvious has happened. Trust your instincts, but also be careful not to let fear take over without facts.

The signs you described — staying late at work, being unavailable, hiding his phone, taking immediate showers, and being secretive — could point to something going on. But they don’t definitely mean he’s cheating. People can become distant or secretive for many reasons, including stress, depression, or even trying to plan a surprise.

That said, if his behavior is hurting you or making you feel insecure, you don’t need to wait for “proof” to speak up. This is your marriage too, and you deserve emotional honesty and openness. Avoid accusing him. Instead, try something like: “I’ve been feeling like something’s changed between us. Can we talk about what’s going on?” Stay calm, focus on your feelings, and let him respond.

If he brushes you off, becomes defensive, or continues acting secretive, that’s a red flag — not just about cheating, but about the health of your communication.

You might also consider seeing a counselor (on your own or together) to help you sort through your emotions and decide what kind of relationship you want going forward.

Whatever the truth is, you deserve peace of mind, not suspicion. Trust, once broken, is hard to rebuild — but open and honest conversation is the only place to start.

Wishing you strength,
— Ask Lynn